Distress - Pain or suffering of the mind or body.
Worry - to feel uneasy or troubled about something.
These feelings often show themselves in stooped shoulders and dragging feet.

Relaxation is the attitude of the mind reflected in the body, a powerful healing tool that all want to attain. When we are tense, we make hard work of the easiest tasks. Learn how to let the daily worries and stress flow from your body like a cool summer breeze on a warm day.