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Anger Management
Anger Management with Hypnosis and EFT in the Nashville and Surrounding Cities
Through hypnosis and Emotional Freedom Techniques (EFT), the Mind Enhancement Center provides powerful anger management solutions to better control or manage one's anger. Our experienced hypnotists and EFT Practitioners can help you create positive new responses to situations that may have devastated you before, and lead to major and lasting attitude and reaction changes.
To learn more about our anger management solutions through hypnosis in Hartsville, Nashville and Middle Tennessee Area, give us a call today.
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Learn to Control you Anger with Hypnosis and EFT
The objective of any anger management program is to learn to control or reduce your emotional responses. The second objective is to learn to control feelings, situations or events that arouse your anger. It is almost impossible to avoid people, places or events that enrage you. But fortunately you can learn to control your reactions.
Some individuals show anger more than others. Therefore, they may have a low tolerance for frustration. Many people do not take things in stride. In other words, they are easily annoyed if a situation seems unfair. Being corrected for a minor mistake or error can ignite the anger response. Some people show their anger in loud explosive ways. For example they might be constantly grumpy and/or irritable. Others mask those behaviors and patterns. Easily angered people don’t always throw things, curse or rant and rave. Unfortunately they can withdraw or sulk while some even get physically sick. Angry people tend to jump to conclusions. As a result they act on the conclusions even when they may be inaccurate.
There are many types of techniques one can use without the aid of a professional to help control or manage anger for example:
- Avoidance or Evasion: If your child's messy room sets you off, then keep the door closed so you won’t see the mess.
- Alternatives: If traffic causes you to rage, you can take an alternate route or opt for another means of transportation.
- Timing : If you fight with your employees, spouse, close friend or child, when you are tired, try to have serious conversations earlier in the day when you have had a restful nights sleep.
First, it is important to review the cause of the anger. Second, review the physical and/or emotional responses. Through hypnosis and Emotional Freedom Techniques
(EFT) positive new responses can be created to replace devastating reactions to the past. Equally important, feelings can be brought to the surface and released. For instance, outside pressures can be relieved. And finally, thru the use of Hypnosis and EFT new responses to old disturbances can begin with major changes in attitudes and reactions.
Change Your Habits – Change Your Life
We provide hypnosis and EFT™ thru ONLINE sessions:
for all of Hartsville, Greater Nashville Area including, Bethpage, Carthage, Castalian Springs, Gallatin, Lafayette, Lebanon, Hendersonville, Goodlettsville, Hermitage, Franklin, Madison, Old Hickory, Murfreesboro, Clarksville, Springfield, Brentwood, Nolensville and surrounding Cities and Counties.
We continue to provide hypnosis and EFT™ for previous and new clients through Online sessions:
in all of Arlington, Plano, Garland, Irving, Grand Prairie, McKinney, Mesquite, Frisco, Carrollton, Denton, Richardson, Lewisville, Addison, Allen, Bedford, Colleyville, Coppell, Corinth, DeSoto, Duncanville, Euless, Farmers Branch, Flower Mound, Grapevine, Haltom City, Haslet, Highland Village, Hurst, Keller, Little Elm, Mansfield, N Richland Hills, Prosper, Rockwall, Rowlett, Saginaw, Southlake, The Colony, University Park, and Watauga.