Hypnosis for Insomnia

Hypnosis for Insomnia

Are you having trouble getting a good night’s rest? Your mind may race, thinking about an upcoming stressful event, like the first day of a job. You might replay problems from the day before in your mind over and over, such as a work meeting or a fight with a spouse....

Overcoming Stress at the Thanksgiving Table

Whether you are traveling home for the holidays or have your loved ones traveling to you, the holidays can be a stressful time dealing with the anticipation about topics being brought up at the dinner table. No one wants to be reminded that their job is not their...

Smoking Distractions You Should Try

Nicotine addiction poses a great challenge when trying to quit smoking. It’s understandable that it is easier said than done. That’s how it feels at first until you apply yourself to understanding that there are more negative side effects of smoking. Smoking also sets...

Bad Habits You Need to Address

Not all habits are bad for you. In fact, it’s easier to point out which habits are the bad ones when they are constantly being advertised as so. Smoking, drinking, drugs, self-harm, and other alarming vices are ones that probably stand out to you the most. What about...

Avoiding Procrastination

Everybody can relate to the stress one feels when they’re actively trying to avoid a task that needs to be accomplished. If you find yourself constantly bombarded with unfinished tasks; and living with an ever-present feeling of dread, you might be a victim of...