The Mind Enhancement Center hypnotists can help you overcome Stress at the Thanksgiving table. Whether you are traveling home for the holidays or have your loved ones traveling to you, the holidays can be a stressful time.  Dealing with the anticipation about topics being brought up at the dinner table is often very stressfull. No one wants to be reminded that their job is not their dream job.   Nor that they are not working in the field that they always sought. Thankfully this entire article deals with overcoming stress at the Thanksgiving Table. So Overcoming Stress is the holiday goal. 

Being asked “Why are you still single?” or “When are you going to get married?” are all unnecessarily stressful questions.  However, we can’t control other’s thoughts. Sometimes it is inevitable to feel a little unmotivated in your career or fear that your family won’t be proud of where you are.  Fortunately our helpful reminders give you the right mindset to approach the holiday with confidence.

Journal – Overcome stress at the Thanksgiving Table

In other words, journaling doesn’t always have to be about your feelings or narrating your day like a diary.  After all, it can be very therapeutic and help you see things clearly in other ways.  Frequently, jotting down a list of your current accomplishments, goals, or things that you are thankful for is a great way to detail your finer points.

Journal open for writing or reading

Sometimes we are hard on ourselves.  Although this may be ture, it causes us to forget the little accomplishments that make for big results in our lives. In fact, when you write those accomplishment down, you are  surprised to see such a long successful list!

Your journaling also works as a trial.  First, for discussing all the pressing questions that can be asked at dinner. Second practicing how you will encounter them. Don’t let the question of “So what are you doing for a living now?” or “How much money are you making?” put you in a stressful situation. Consequently with a little bit of journaling, you’ll overcome the situation in your privacy before handling it in person!

Make a Speech

Showing leadership is a great way to make yourself and others around you be impressed and even proud. If you are usually the silent one at the table or prefer to listen to another’s speeches instead, let this year’s Thanksgiving be a change of scenery. In short, give yourself the challenge of making a speech at the table. This will allow you to realize a lot about your current situation.   Ultimately it reminds you that there is much to be thankful for.

Family gathered around Thanksgiving Table

Conclusion

Remember that everyone works at their own pace. You do not have to approach Thanksgiving dinner being the most successful person at the dinner table. With a little bit of journaling about your strengths and trying to communicate more with your family, you will reach a different level of accomplishment and overcome stress in a therapeutic way.