Nicotine addiction poses a great challenge when trying to quit smoking. It’s understandable that it is easier said than done. That’s how it feels at first until you apply yourself to understanding that there are more negative side effects of smoking. Smoking also sets you behind in your everyday life routine like commitment to being present in events, shortage of money, and hygiene.
Imagine a life where you get to watch a movie with your family and friends all the way through with no smoke breaks? How about a life where no one complains about the bad smell in your car.
A lot of times, we feel like we need to have something in our mouths. Eating to fill a void can become a negative habit because it can lead to health issues such as obesity, heart disease, or an increase in cholesterol.
Chewing gum helps with stressful times. Lots of people have a tick like biting their nails, overeating or tapping their foot to distract them from stressful thoughts. Gum is the best alternative to having your mouth stay busy in a way that doesn’t affect your wellbeing.