Anger is a legitimate feeling and it’s OKAY to feel angry sometimes. Yet, it is how we respond and express this emotion that can cause problems in our personal and professional lives. When our anger is out of control, this can affect our physical and mental health, while also hurting the relationships and careers we’ve built. This response can happen from a “trigger” of an event or emotion when a need or want is not met. In this month’s blog, we are discussing strategies to manage anger and offering techniques that may work for you.
Controlled Breathing
During an argument, you may feel your heart rate rising and breathing increase. Anger can trigger a physical response in the body, so it is important to learn how to control it. That’s why with controlled breathing techniques, you can calm yourself down and help direct your focus on what you want to express to the other person. Taking deep, long breaths to slow your breathing is an easy way to reduce anger and regain control of the conversation in a cool manner.
Take a Break
If tensions are high, you might say some upsetting things and start jumping to conclusions. In this instance, it can be helpful to take a step back and listen. When you give yourself a chance to stop and listen to the other person, this pause can give you more clarity in your responses. Furthermore, it shows that you are making an effort to communicate in a more positive way.
Use Calming Self-Statements
Another way to reduce anger is to soothe yourself with calming self-statements. This can include the following:
"Take a deep breath and relax.”
“Stay calm. I’m in control.”
“It’s not worth it to get so angry.”
“Getting upset won’t help”
“Calm down. You got this.”
These self-statements are meant to be used so that you can have a positive response to a situation.
Conclusion
For effective anger management solutions, get in contact with the hypnotists at the Mind Enhancement Center. We utilize a combination of hypnosis and EFT to help control your anger and emotional responses. Learn how to manage your anger by calling
(615) 630-1324. Start seeing lasting attitude changes today!
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