Change your Habits – Change your Life

“What the mind can conceive, I can achieve!”

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Overcoming Stress at the Thanksgiving Table

Whether you are traveling home for the holidays or have your loved ones traveling to you, the holidays can be a stressful time dealing with the anticipation about topics being brought up at the dinner table. No one wants to be reminded that their job is not their...

Smoking Distractions You Should Try

Nicotine addiction poses a great challenge when trying to quit smoking. It’s understandable that it is easier said than done. That’s how it feels at first until you apply yourself to understanding that there are more negative side effects of smoking. Smoking also sets...

Bad Habits You Need to Address

Not all habits are bad for you. In fact, it’s easier to point out which habits are the bad ones when they are constantly being advertised as so. Smoking, drinking, drugs, self-harm, and other alarming vices are ones that probably stand out to you the most. What about...

Avoiding Procrastination

Everybody can relate to the stress one feels when they’re actively trying to avoid a task that needs to be accomplished. If you find yourself constantly bombarded with unfinished tasks; and living with an ever-present feeling of dread, you might be a victim of...

3 Great Tips for Managing Stress During Tax Season

It’s coming, and it’s coming up fast. Tax season is always a time of year where stress levels are high because of all the paperwork that needs to be completed on time and as accurately as possible. When you’re worried about your finances to such an extent, you can...

Achieving Your Best Self Through the Power of Hypnosis

Allowing yourself to be uniquely-you is a brave and remarkable matter. Unfortunately, due to loud and chaotic thoughts that often circulate through your mind, tapping into your better self can be difficult. However, with the power of hypnotherapy, there is hope for...

Benefits of Mindfulness

You lead a busy life and you are always on the go. On your rush to accomplish all of the necessary tasks to get through your day, you may find yourself losing your connection to the present moment. Being so busy, you are missing out on what you’re doing and how you’re...

Summer Stress Management

Many think of the summer as a time of relaxation, vacation, and fun in the sun. While these are all great activities that do happen during the summer, many others find this season to be stressful. The days are longer, schedules are busier, and our attention spans are...

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